I'm a young, vivacious woman with terrible health. I'd like to blame genetics and situations beyond my control for this, but I know it is partly my fault. I decided I was sick of feeling like "twenty five is the new fifty two," so I changed my diet and lifestyle to help fix my declining health. No one my age should have a blood pressure of 190/110. This is where I write about it.
Catching Elephant is a theme by Andy Taylor
star-filled asked
I'd like to point out that while Omega-3 Fatty acid are great, they need to be balanced with Omega-6 fatty acids. A intake of pure Omega-3's can actually lead to an overdose. Basically, everything in moderation, you can't just take vitamin D supplements and expect to absorb it, just like you can't expect all the benefits of Omega-3's with out the 6's.
Thank you for the input, and you are absolutely correct.
I was focusing on the O3FA’s for this post, and was going to write on O6FA’s a bit later. I try to avoid overly lengthy posts because I have the attention span of a cocker spaniel puppy, and I assume everyone else does as well.
Speaking of…
