I'm a young, vivacious woman with terrible health. I'd like to blame genetics and situations beyond my control for this, but I know it is partly my fault. I decided I was sick of feeling like "twenty five is the new fifty two," so I changed my diet and lifestyle to help fix my declining health. No one my age should have a blood pressure of 190/110. This is where I write about it.
Catching Elephant is a theme by Andy Taylor
Speaking of Omega-3 Fatty Acids and Flax; this is one of my favorite snacks ever.
Deerfield Farms Snackin’ Flax Granola Bites
Apple Cranberry
- 130 Calories per serving (5 pieces)
- Vegetarian
- All-natural
- 100% whole grains
- 1300mg of Omega-3 Fatty Acids per serving
- flax and oats are high in fiber
- Cranberries are a good source of antioxidants
- Only 99 cents a bag!
Its like killing a dozen or so birds with one stone. Well, five stones. Soft, delicious stones.
If you live anywhere near a Walgreens drug store, you can pick these up there. Or, you can just order them online.
They also come in Oatmeal Raisin and what I call the “multi-berry” which includes blueberries, cranberries and raisins.
