I'm a young, vivacious woman with terrible health. I'd like to blame genetics and situations beyond my control for this, but I know it is partly my fault. I decided I was sick of feeling like "twenty five is the new fifty two," so I changed my diet and lifestyle to help fix my declining health. No one my age should have a blood pressure of 190/110. This is where I write about it.
Catching Elephant is a theme by Andy Taylor
i’m doing a fruit and veggie cleanse today
i really love them, my mom did it with me last time. i feel like my body needs a jumpstart and all the fiber in fruits will give me that jump start.
rules:
- eat as much as you want, as long as it’s a fruit/veggie
- fruit juice does NOT count
- you can drink water plain or with benefiber for some extra fiber, or green tea. whatever floats your boat
- do NOT exercise because you will not have enough energy to do so
message me if you’re gonna do it, with your results or just some support. :)
I think I will try doing this today, as I really need a “fresh” start to getting back on-track with my diet.
